Healthy · Lifestyle · Skin Care

Stay Young, Stay Out of the Sun – Prevent Sun Damage and Wrinkles

Hi all, I think we have all seen that group of older people at the beach or on vacation with skin that looks more like a crocodile’s than a human’s. Premature aging is something a lot of people don’t realize can be easily prevented by using sunscreen and staying out of the sun! Read on… Continue reading Stay Young, Stay Out of the Sun – Prevent Sun Damage and Wrinkles

Fitness · Healthy

How To Start Running Outside

Hi all, Now that it’s spring (finally) I find it’s the perfect time to get outside for a nice run without freezing (off your ears, face, thighs, hands, etc.). I see a lot of articles featuring yoga studios, barre classes, pilates, expensive gyms, the list goes on. But exercise can be free and studies have shown… Continue reading How To Start Running Outside

Fitness · Healthy

My Results: Replace Morning Coffee with Lemon Water

Hi all, I have loved coffee ever since discovering the Starbucks kiosk at my university accepted my meal plan. However lately, I have noticed I have been drinking coffee more and more regularly and have always been a little tentative in making it a habit. I simply don’t wish to be reliant or addicted to anything. Instead, after rave reviews from one of my favourite bloggers, Meg the RHN, I have replaced my morning coffee… Continue reading My Results: Replace Morning Coffee with Lemon Water

Healthy · Lifestyle

Stay Healthy, Save Money – Tips For Staying Healthy This Winter

Hey all, There is nothing more annoying than having to go about your busy lifestyle, juggle holiday obligations, christmas shopping, and be sick on top of it all. Avoid feeling terrible and having to invest in pricey cold medications with these affordable tips for staying healthy this holiday season. 1. Stay Warm  I’m sure we… Continue reading Stay Healthy, Save Money – Tips For Staying Healthy This Winter